Every day we enforce mental patterns, intentionally or not. Repetitive thought processes become ingrained until we travel through them habitually. Like water carving rivers in land, our thoughts shape our mental landscape. With attention, we can channel the flow to support our wants and needs. Without it, we’re at the whim of the strongest current.
— Lilian Cheung

Lift the Veil

Manifesting something into reality doesn’t take a lot of time, it can be instant.
However, learning to trust in the fact that you are in control and that it can be here as fast as you want… what a lot of people struggle with. 

My life would look really different right now if I didn't discover the art of manifestation. I am really proud of how hard I have worked to get where I am at today. I can truly say that I am living the life of my dreams, doing work that I love while having the freedom to give in to my wanderlust.  Abundance and Happiness have become part of my everyday life. 

Knowing how life-changing manifestation can be, has put me on a soul driven mission to help you see that everything is possible, as long as you believe in your own power. Manifestation comes in many forms. The manifestation practices that we will share with you throughout this course are practices that we use daily, they have become our lifestyle. Now let's be honest, everyone wants to live the life of their dreams right? With this course I hope to shine a light on the tools that are available to you to create that life.  

xo, Iris

Lets take a look at some of the practices we will be working with during this course.


The upgraded version of daydreaming, this is where it all starts! If you can't imagine it, it's not going to happen. Make use of the rich imagination that you have as a human being and start dreaming up your future. Don't let anyone tell you that daydreaming won't bring you anywhere! 


Some people look shy and calm on the outside but inside their head they go on incredible adventures where there is never a dull moment. Sitting still and doing nothing freaks some people out. If you are one of them, then let's dive into “active meditations." 

The Moon.

Did you know that manifesting in sync with the moon’s energy can double your manifestation power?  Every moon phase brings with it a new energy, and we're going to teach you how to tap into that energy and use the recurring phases to stay grounded and focused on your goals. 

Write it down.

This practice is underestimated, but so incredibly powerful. Journaling, making manifestation lists, freestyle writing sessions or focused writing -where you write a word or sentence over and over again until you manifested it- works. 
It really does.


One of the most sacred ways to manifest abundance in your life is through the power of gratitude. Not only does this attracts abundance, but it also creates more happiness in your life and the lives of your loved ones. Forgiveness, Happiness, Respect and Connection are all outcomes of Gratefulness.


Take Action!

Now that we know what we will be working with, it's time to take action. This week I want you to start believing in yourself. Gift yourself a beautiful new journal that you will only use for manifestation purposes and start thinking up, writing down, and trusting in all those dreams that you haven't dared to dream out loud. 

Give yourself permission to dream really big and allow those dreams to become part of your future. 

  1. Spend some time daydreaming these upcoming days. Feel into your dreams and desires and start writing them down in your new manifestation journal (we would love to see which journal you will be using, share a pic of it in the group if you have one). Remember that there are no crazy dreams, big or small, write it all down, because there is magic in writing down your dreams!

  2. Next up...share it! Tell your partner, your kids, your friends or your loved ones, print it out and put in on your desk or your fridge. Hop over to your favourite social media channel, share those dreams and don't forget to share it with us in the group!

  3. Keep your eyes (and your soul) open for inspiration this week. Synchronicity and opportunities are a sign of manifestation in the works!